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Tsev seev PajHuam

Hmong beauty nature

Compteur visitor

hnub 18/09/2010 los mus

    ***FAJ SEEB***

    Share

    koojziagkabzaug
    Moderator
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    Messages : 3530
    Date d'inscription : 2010-02-28

    ***FAJ SEEB***

    Post  koojziagkabzaug on 10th October 2010, 10:03 am




    (EMERGENCIES)

    NPAJ TSEG RAU LUB CAIJ MUAJ XWM TXHEEJ CEEV

    Tej yam tsis zoo yeej tshwm sim tau uas koj xav tsis txog hlo li. Nws muaj peev xwm ua rau koj yuam taus koj lub zej zog kom khiav, lossis ua tau rau koj tawm tsis tau hauv koj lub vaj lub tsev rau sab nraud. Yuav ua tau rau koj tsis muaj tej khoom siv xws li nkev (gas), dej, fai fab, lossis xov tooj; kev npaj ua ntej yuav pab tau koj tswj koj tus kheej kom tus thiab tsis txhob raug mob.
    - Nrog koj tsev neeg sib tham txog tej yam kev phem uas yuav tshwm sim tau rau koj tsev neeg. Sab laj ua ntej seb thaum muaj tej no tshwm sim yuav dhaws li cas, lossis khiav tawm li cas.
    - Nrhiav ob qho chaw kom los sib ntsib tau: Ib qho yog nyob nraum zoov nyob tsam yog tsev kub hnyiab; ib qho kom nyob dhau koj lub zej zog sab nraud nyob tsam ho rov los tsis tau hauv tsev lawm.
    - Kom koj ib tug txheeb ze lossis phooj ywg uas tsis nyob hauv koj lub zej zog ua tus neeg sib tiv tauj rau koj tsev neeg. Tom qab muaj tej yam xwm txheej tsis zoo tshwm sim lawm, feem ntau yooj yim rau hu cov neeg nyob kev deb dua. Txhua tus neeg hauv yus tsev neeg yuav tsum hu qhia rau tus neeg uas hais no kom paub seb yus tsev neeg nyob qhov twg.
    - Muab cov xov tooj tseem ceeb sau ua ib daim ntawv cia thiab qhia kom txhua tus neeg hauv yus tsev neeg paub.
    - Kawm kom paub tua tej khoom siv xws li dej, nkev (gas), thiab fai fab. Npaj tej ciaj cia kom ze tej chaw tua cov khoom siv hais no.
    - Nrhiav tswv yim tseg tsam ho tau pab yus tej tsiaj txhu rau lub caij muaj tej xwm txheej tsis zoo li hais no tshwm sim.
    - Kuaj tej khoom siv uas npaj cia txhua txhua rau (6) lub hlis twg; thiab hloov tej dej thiab khoom noj.

    CHAW NKAUM

    Chaw nkaum hauv tsev yog ib qho cawm kom txhob raug khe miv khaum (chemicals) thiab tej yam yuav ua rau neeg muaj mob taus. Tsoom nom tswv yuav qhia rau sawvdaws lub caij uas tsim yog yus yuav tau nrhiav chaw nkaum. Yog thaum yuav tau mus nkaum, nco ntsoov tua cov kiv cua, cua kub thib cua txias, thiab qhov chaw nkaum yuav tsum yog nyob ib qho hauv koj lub tsev. Mloog xov tooj cua lossis saib TV seb tsoom nom tswv ho yuav kom yus npaj li cas ntxiv.
    NPAJ TEJ KHOOM SIV TSEG TSAM MUAJ TEJ KEV TSIS ZOO TSHWM SIM
    Npaj tej khoom siv rau hauv tsev kom txaus siv li peb hnub. Khaws tej khoom yuav siv cia rau tej lub hnab nqa tau khiav yooj yim. Tsam yus ho yuav tau tawm hauv yus lub tsev mus lossis yus ho yuav tau nkaum hauv yus lub tsev hnub puav yus thiaj tau tej khoom no los siv. Npaj cov khaum li nram no:
    - Dej, ib nkas loos (gallon) rau ib tug neeg ib hnub twg
    - Khoom noj, tej yam tsis lwj sai xws li khaub noom Crackers, kaus poom, lossis cov khoom noj uas qhuav.
    - Ib leeg ib ce ris tsho, khaus, thoom thaub, thiab ib leeg ib daim pam.
    - Tej khoom cawm raug mob (First Aid kit).
    - Tsuaj noj.
    - Cov ciaj siv xws li ciaj qhib kaus poom, ciaj ntswj pob hlaus (shut-off wrench), thiab cov hnab looj tes tuab tuab.
    - Ib lub viv thab nyub uas siv roj teeb.
    - Teeb xoos thiab roj teeb kom txaus siv.
    - Npaj kab ces tsav tsheb, credit card, nyiaj ntsuab lossis traveler’s checks.
    - Tej khoom siv: ntaub hoob nab, xab npum ntxuav tes, phuam da dej, xab npum zawv tob hau, tshuaj tsuag cov pas tsw phem, txhuam hniav, tshuaj txhuam hniav, zuag thiab xab npum ntxhua khaub ncaws.
    - Khoom siv rau cov laus lossis cov xiam oobkhab hauv yus tsev neeg.
    - Npaj tsom iav qhov muag.
    - Npaj games thiab tej ntawv tau nyeem.
    - Npaj tej ntaub ntawv tseem ceeb thiab naj npawb xov tooj.

    KEV PAB NTXIV


    YAM SIV RAU THAUM MUAJ XWM TXHEEJ CEEV


    ***Fia tej daim ntawv no cia nyob tsam ho tau siv rau lub caij muaj xwm txheej ceev.

    Chaw nyob _______________________________ Xov tooj ________________________________
    Cov laus npe _______________________________ Xov tooj haujlwm__________________________
    Chaw ua haujlwm ___________________________ Xov tooj_________________________________
    Cov laus npe _____________________________ __ Xov tooj haujlwm__________________________
    Chaw ua haujlwm ____________________________ Xov tooj ________________________________

    Menyuam npe thiab tsev kawm ntawv/tsev zov menyuam

    Npe______________________ Hnub nyoog____ Tsev kawm ntawv/xov tooj ________________________
    Npe______________________ Hnub nyoog____ Tsev kawm ntawv/xov tooj ________________________
    Npe______________________ Hnub nyoog____ Tsev kawm ntawv/xov tooj ________________________
    Tsev kawm ntawv/tsev zov menyuam txoj cai tso menyuam tawm lub caij muaj xwm txheej ceev__________
    ______________________________________________________________________________________
    Peb tau tso cai rau ____________________ tuaj tos peb cov menyuam yog peb tuaj tos tsis tau.
    Npe______________________________________ Xov tooj ____________________________________
    Hais txog cov tshuaj noj
    Sau kom meej rau nram no txog koj tsev neeg, hom tshuaj noj, hom khoom siv thiab lwm yam tseem ceeb.
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________

    Yog muaj xwm txheej ceev, thov hu rau: (Rau ib tug neeg uas nyob txawv lav npe thiab)


    Npe_____________________________ Txheeb ze li cas__________ Xov tooj___________________
    Npe _____________________________ Txheeb ze li cas __________ Xov tooj ___________________
    Npe _____________________________ Txheeb ze li cas __________ Xov tooj ___________________
    Qhov chaw teem sib ntsib
    Nraum zoov__________________________ Txawv zos ___________________________________
    Tsiaj
    Npe_________________________ Hom tsiaj_______________tsiaj hauv tsev/nraum zoov_____________
    Npe_________________________ Hom tsiaj_______________tsiaj hauv tsev/nraum zoov_____________
    Neeg zej zog
    Npe_________________________________________________ Xov tooj _____________________
    Npe_________________________________________________ Xov tooj _____________________
    Faib rau cov neeg hauv yus tsev ib leeg ib daig

    KEV PAB THAUM MUAJ XWM TXHEEJ CEEV (EMERGENCY SERVICES)


    Yog yam tuag taus no, hu 911
    Kev ruaj ntseg Utilities Kws kho mob
    Tub ceev xwm ____________ Fai fab ___________ Npe ________________
    Tub tua hluav taws ________ Nkev (Gas) ________ Xov tooj _____________
    Tsev kho mob ____________ Dej ______________ Npe ________________
    Cov tu neeg mob __________ Xov tooj __________ Xov tooj _____________


    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

    koojziagkabzaug
    Moderator
    Moderator

    Messages : 3530
    Date d'inscription : 2010-02-28

    Tiv thaiv kom dej kub txhob hlab.

    Post  koojziagkabzaug on 6th March 2011, 5:41 pm



    ECHO | Preventing Hot Liquid Burns at Home | Hmong

    Tiv thaiv kom dej kub txhob hlab.




    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

    koojziagkabzaug
    Moderator
    Moderator

    Messages : 3530
    Date d'inscription : 2010-02-28

    Npaj kom me nyuam pib kawm ntawv

    Post  koojziagkabzaug on 6th March 2011, 5:45 pm


    ECHO | Getting Your Children Ready for Kindergarten | Hmong



    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

    koojziagkabzaug
    Moderator
    Moderator

    Messages : 3530
    Date d'inscription : 2010-02-28

    Kev tiv thaiv kom txhob ntog

    Post  koojziagkabzaug on 6th March 2011, 5:47 pm


    ECHO | Anyone Can Fall | Hmong
    Faj seeb kom txhob ntog




    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

    koojziagkabzaug
    Moderator
    Moderator

    Messages : 3530
    Date d'inscription : 2010-02-28

    Kev pab rau cov me nyuam lag ntseg

    Post  koojziagkabzaug on 6th March 2011, 5:59 pm


    Kev pab rau cov me nyuam lag ntseg



    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

    koojziagkabzaug
    Moderator
    Moderator

    Messages : 3530
    Date d'inscription : 2010-02-28

    Kua hlau Mercure , txaus ntshai

    Post  koojziagkabzaug on 6th March 2011, 6:02 pm



    Kua hlau Mercure



    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

    koojziagkabzaug
    Moderator
    Moderator

    Messages : 3530
    Date d'inscription : 2010-02-28

    Re: ***FAJ SEEB***

    Post  koojziagkabzaug on 12th March 2011, 1:36 am


    Koj puas muaj qhov pheej hmoo tias yuav muaj hniav lwj (kab noj hniav)?


    Koj puas muaj qhov pheej hmoo tias yuav muaj
    hniav lwj (kab noj hniav)?
    Are you at risk for dental caries? (Hmong)
    HealthPartners muaj kev ruaj siab los txo qhov uas muaj hniav lwj (hniav lwj los sis kab noj
    hniav) hauv peb cov neeg koom. Hniav lwj yog ib qho kab mob voos uas, yog hais tias tsis tswj
    tiag, yuav ua tau kom tus hniav puas. Koj tus kws kho hniav yuav soj ntsuam koj cov kev pheej
    hmoo seb puas yuav muaj hniav lwj rau yav pem suab, thiab yuav tham txog cov kev los tiv thaiv
    kom hniav tsis txhob lwj thiab kho cov uas twb lwj me me lawm. Koj tus kws kho hniav tseem
    yuav nrog koj tham txog koj qhov pheej hmoo ntawd seb nyob rau theem twg hais txog qhov uas
    yuav muaj hniav lwj, thiab yuav pab tawm tswv yim seb yuav kho li cas raws li qhov uas koj
    muaj.

    Pheej Hmoo Tsawg
    Tej zaum koj yuav muaj qhov pheej hmoo tsawg yog hais tias koj:
    • Tsis tau muaj hniav lwj li ntawm 3 xyoos tas los
    • Haus cov dej uas muaj cov tshuaj tua kab mob hauv qhov ncauj (fluoride)
    • Tsis muaj lwm cov kev pheej hmoo uas yuav muaj tau

    Cov Kev Tiv Thaiv Uas Tej Zaum Yuav Ua Tau



    Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj uas tau
    kev pom zoo los ntawm ADA txhua hnub
    Kom muab ib co tshuaj ntsaws hniav (dental sealants) los ntsaws cov hniav puas (molars)
    uas yuav nyob tas mus li (cov me nyuam uas muaj hnub nyoog kawm ntawv)
    Rov xyuas txog cov kev tu hniav nrog koj tus kws kho hniav
    Mus ntsib koj tus kws kho hniav li ntawm 12 mus rau 18 lub hlis

    Pheej Hmoo Hauj Sim
    Tej zaum koj yuav muaj qhov pheej hmoo hauj sim yog hais tias koj:
    • Muaj li ntawm 1 los sis 2 tug hniav lwj li ntawm 3 xyoos tas los
    • Noj cov khoom uas nplaum, muaj suab thaj los sis starchy heev
    • Siv cov dej uas tsis muaj cov tshuaj tua kab mob hauv qhov ncauj: dej txhawv hauv lub
    qhov dej los, dej ntim hauv taub, dej lim
    • Muaj lwm cov kev pheej hmoo uas yuav muaj tau

    Cov Kev Tiv Thaiv Uas Tej Zaum Yuav Ua Tau
    Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj uas tau
    kev pom zoo los ntawm ADA txhua hnub
    Siv cov tshuaj pab ntxiv uas muaj cov tshuaj tua kab mob hauv qhov ncauj kom txog
    thaum muaj 16 xyoo yog hais tias tsis tau cov tshuaj tua kab mob hauv qhov ncauj txaus
    los ntawm cov dej haus
    Siv cov tshuaj tua kab mob hauv qhov ncauj los yaug ncauj
    Txo los sis txhob noj cov khoom noj uas nplaum los sis muaj suab thaj nyob rau hauv yog
    hais tias koj noj khoom txom ncauj heev (saib cov khoom noj txom ncauj uas muaj kev
    kaj huv ntawm cev)
    Kom muab ib co tshuaj ntsaws hniav (dental sealants) los ntsaws cov hniav puas (molars)
    uas yuav nyob tas mus li thiab cov hniav puas uas tab tom tuaj
    Siv cov tshuaj tua kab mob hauv qhov ncauj coj los tso kiag rau ntawm qhov chaw uas
    yuav kho ntawd hauv qhov chaw kho hniav
    Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj los sis
    cov tshuaj nyeem nyeem (gel) uas kws kho hniav sau ntawv los yuav
    Zom cov khaub noom yas (gum) uas tsis muaj suab thaj (xum kom muaj xylitol-los ua
    qhov qab zib) yog hais tias koj zom khaub noom yas
    Rov xyuas txog cov kev tu hniav nrog koj tus kws kho hniav
    Kawm txog hniav lwj
    Mus ntsib koj tus kws kho hniav li ntawm 6 mus rau 12 lub hlis

    Kev Pheej Hmoo Ntau

    Tej zaum koj yuav muaj qhov pheej hmoo ntau yog hais tias koj:
    • Muaj ntau tshaj 3 tug hniav lwj hauv 3 xyoos tas los no
    • Lub qhov ncauj qhuav vim:
    - cov tshuaj noj
    - siv hluav taws xob (radiation) los tua tus kab mob cancer saum taub hau thiab caj
    dab
    - muaj ib tug kab mob xws li tus mob uas lub cev uas tsis tau kua txaus (Sjogren’s
    Syndrome)
    • Noj cov khoom noj uas nplaum, muaj suab thaj los sis starchy heev
    • Siv cov dej uas tsis muaj cov tshuaj tua kab mob hauv qhov ncauj: dej txhawv hauv lub
    qhov dej los, dej ntim hauv taub, dej lim
    • Muaj lwm cov kev pheej hmoo uas yuav muaj tau

    Cov Kev Tiv Thaiv Uas Tej Zaum Yuav Ua Tau

    Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj uas tau
    kev pom zoo los ntawm ADA txhua hnub
    Siv cov tshuaj pab ntxiv uas muaj cov tshuaj tua kab mob hauv qhov ncauj kom txog
    thaum muaj 16 xyoo yog hais tias tsis tau cov tshuaj tua kab mob hauv qhov ncauj txaus
    los ntawm cov dej haus
    Siv cov tshuaj tua kab mob hauv qhov ncauj los yaug ncauj

    Txo los sis txhob noj cov khoom noj uas nplaum los sis muaj suab thaj nyob rau hauv yog
    hais tias koj noj khoom txom ncauj heev (saib cov khoom noj txom ncauj uas muaj kev
    kaj huv ntawm cev)
    Kom muab ib co tshuaj ntsaws hniav (dental sealants) los ntsaws cov hniav puas (molars)
    uas yuav nyob tas mus li thiab cov hniav puas uas tab tom tuaj
    Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj los sis
    cov tshuaj nyeem nyeem (gel) uas kws kho hniav sau ntawv los yuav
    Siv cov tshuaj tua kab mob (antibacterial) uas kws kho hniav sau los yuav los yaug ncauj
    Kom tus kws kho hniav siv cov tshuaj tua kab mob hauv qhov ncauj coj los tso kiag rau
    ntawm qhov chaw uas yuav kho ntawd los sis muab ib txheej tshuaj tua kab mob hauv
    qhov ncauj coj los pleev rau ntawm tus hniav (fluoride varnish)
    Zom cov khaub noom yas uas siv xylitol-los ua qhov qab zib (yog hais tias koj zom
    khaub noom yas), los sis cov khaub noom ntsim (mints) tom qab noj mov tas los sis los
    ua ib qho khoom noj txom ncauj
    Rov xyuas txog cov kev tu hniav nrog koj tus kws kho hniav
    Kawm txog hniav lwj
    Mus ntsib koj tus kws kho hniav li ntawm 3 mus rau 6 lub hlis

    Hniav lwj thiab kev noj haus

    Txawm tias nws muaj ntau yam uas ua rau kom muaj hniav lwj los, kev noj cov khoom noj uas
    nplaum, muaj suab thaj los sis starchy yuav yog ib qho kev pheej hmoo loj tshaj plaws. Thaum
    cov khoom noj no nyob ntev thiab nyob heev hauv koj lub qhov ncauj, koj txoj kev pheej hmoo
    uas yuav muaj kab noj hniav yuav muaj ntau tuaj.

    “Noj” cov khoom noj uas muaj kev kaj huv ntawm cev

    Cov dej haus uas tsis qab zib: mis nyuj, tshuaj yej, kua zaub (vegetables), mis nyuj tsau
    dej khov (ice) thiab dej.
    Txiv hmab txiv ntoo uas tshiab (fresh): txiv ev paum (apple), txiv pears, txiv kab
    ntxwv, ib hom txiv duaj tawv mos (nectarines), txiv lwv zoov, txiv duaj, txiv grapes, txiv
    nkhaus taw, txiv puv luj, txiv taub ntoos, ib hom txiv kab ntxwv daj ziab (apricots), txiv
    plums, ib hom txiv ntoo me liab kheej lam tawv zooj (cherries), dib pag, txiv pos
    (berries) thiab txiv pob kws (pomegranates).
    Cov zaub nyoos, tshiab thiab ua siav: luj pwm liab (carrots), ib hom zaub nplooj zoo li
    zaub txhwb (celery), taum mog (peas), taum (beans), zaub qhwv, txiv lws suav, ib hom
    zaub tawg paj (endive) thiab ntsuag los sis kaus (sprouts) (zaub xam lav nrog roj thiab
    kua qaub (vinegar)).
    Cheese: cheddar, Monterey jack, edam, gouda, farmers, cottage thiab cream cheese.
    Nplej: cov bagels uas tsis muaj dab tsi rau ntawd, cov nplev uas yog xuas nplej ua, cov
    khaub noom ntse mis uas tsis qab zib, pasta, cov pretzel uas muaj ntsev tsawg (low salt
    pretzels).

    Lwm cov khoom noj txom ncauj uas muaj kev kaj huv ntawm cev muaj xws li:

    • Cov yogurt uas muaj qhov rog tsawg thiab txiv hmab txiv ntoo uas tshiab
    • Nqaij qaib cov txwv (turkey), cov nqaij npuas sab ncej qab (ham) los sis nqaij nyuj uas tsis
    muaj rog nrog rau ib daim nplev uas siv nplej ua
    • Cream cheese nrog zaub
    • Lub noob txiv qhuav (nuts) (txawm tias nws muaj rog ntau heev)
    • Txiv ev paum uas muab hlais ua tej daim nrog txiv luam huab xeeb
    • Paj kws kib
    • Cottage cheese nrog txiv hmab txiv ntoo

    Suav koj qhov kev pheej hmoo uas yuav muaj hniav lwj*

    • Soj ntsuam cov khoom noj uas muaj nyob hauv cov thawv.
    • Tso ib tug kos cim (check mark) rau lub thawv uas qhia tias noj heev npaum li cas rau ib
    qho khoom noj uas noj tom qab noj mov tas los sis noj thaum uas tsis yog lub caij noj
    mov (yam tsawg sib nrug li ntawm 20 feeb) hauv ib hnub twg.
    • Muab cov kos cim uas nyob hauv lub thawv uas qhia tias noj heev npaum li cas sib ntxiv
    thiab muab khoo raws tus zauv (number) uas nyob hauv lub thawv ntawd.
    • Muab cov kos cim hauv tag nrho cov thawv uas qhia tias noj heev npaum li cas los sib
    ntxiv ua ke thiab tso koj qhov paj xyeem (points) tau tag nrho rau ntawm txoj kab uas
    qhia tias qhov pheej hmoo yuav muaj hniav lwj yog li cas.



    Hom khoom noj Noj heev npaum li cas ib hnub twg

    Cov ua kua
    Dej qab zib (Soft drinks), dej kua txiv hmab txiv ntoo, dej cocoa,
    dej uas muaj suab thaj thiab zib muv, cov creamers uas tsis yog
    mis, ice cream, sherbet, Jell-O, cov yogurt uas qab ntau hom,
    creamers, pudding, khaub cij (custard), popsicles
    ____ X 1 = ___ cov paj
    xyeem ntawm kev pheej
    hmoo
    Tawv (solid) thiab nplaum
    Khej, cupcakes, doughnuts, khaub noom nplev qab zib (sweet
    rolls), khaub cij qab zib (pastry), txiv hmab txiv ntoo ntim hauv
    kaus poom uas nrog cov suab thaj nyeem (syrup), txiv tsawb,
    khuv kim, khaub noom chocolate, caramel, toffee, jelly beans,
    lwm cov khaub noom uas ntxo tau, khaub noom yas uas muaj
    suab thaj, txiv hmab txiv ntoo qhuav, marshmallows, ib hom kua
    nplaum pleev nplev (jelly), kua txiv ntoo nyoj (jam), fruit rollups,
    qos yaj ywm kib, crackers
    ____ X 2 = ____ cov paj
    xyeem ntawm kev pheej
    hmoo
    Cov khoom uas maj mam yaj
    Cov khaub noom tawv, cov khaub noom ntsim uas ua kom pa
    txhob tsw phem, cov tshuaj lub uas ua kom tsis txhob muaj acid
    (antacid), cov tshuaj zoo hnoos
    ____ X 3 = ____ cov paj
    xyeem ntawm kev pheej
    hmoo
    Suav Cov Paj Xyeem Ntawm Kev Pheej Hmoo Tag Nrho= __________

    Koj Qhov Pheej Hmoo Uas Yuav Muaj Hniav Lwj: Tau Paj Xyeem _________
    <------------------*--------------------*-------------------*--------------------*--------------------->
    0-1 2-4 5-7 8-9 > 9
    pheej hmoo tsawg pheej hmoo hauj sim pheej hmoo ntau
    Kev noj haus kom zoo, siv cov tshuaj tua kab mob hauv qhov ncauj kom txaus, siv cov tshuaj los
    ntsaws hniav, thiab kev tu lub qhov ncauj kom zoo yog qhov tseem ceeb rau txoj kev kaj huv
    hauv lub qhov ncauj.

    *Adapted with permission from the Tufts University School of Dental Medicine
    © 2001-7 HealthPartners 10-07/X/108688


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    Siab nkiag nrhiav kev nyiam
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    koojziagkabzaug
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    Messages : 3530
    Date d'inscription : 2010-02-28

    Re: ***FAJ SEEB***

    Post  koojziagkabzaug on 24th March 2011, 12:45 pm




    Vitamine Folic Acid




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    Messages : 3530
    Date d'inscription : 2010-02-28

    Re: ***FAJ SEEB***

    Post  koojziagkabzaug on 24th March 2011, 12:49 pm


    Kev noj qab nyob zoo




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    Messages : 3530
    Date d'inscription : 2010-02-28

    Re: ***FAJ SEEB***

    Post  koojziagkabzaug on 13th April 2011, 3:47 pm


    Zaub Mov thiab Noj Haus




    Txo Tej kev noj R og!—Txhob Saj!


    Tiv thaiv koj tsev neeg kom tsis txhob muaj mob plawv thiab nrhiav tej yam khoom noj uas muaj roj tsawg xwb.
    Khoom noj xws li taum paj, zuab xws li taum ntsuab thiab xwb kuab, txiv hmab txiv ntoo, thiab mov puav leej yog khoom noj zoo tsis muaj r og.
    Npaj tej khoom noj kom zoo mus rau koj thiab koj tsev neeg lub plawv. Nws yuav kom koj tsev neeg noj tej khoom muaj roj tsawg thiab lim roj yaj zoo.
    Yuav yam khoom noj uas muaj roj tsawg.
    -Haus cov mis nyuj “skim” los yog mis nyuj 1% xwb.
    -Mus yuav tej cheese, sour cream, zaub xam lav thiab mayonnaise uas tsis muaj puv los yog muaj puv tsawg tsawg xwb.
    -Qaib los yog qaib ntxhw qaib cov txwv uas dlaim tawv tsis puv
    -Nqaij ntshiv thiab cov nqaij uas tsis muaj pav ywj




    Txo Noj Ntsev Daw thiab Sodium

    Txo Noj Ntsev Daw thiab Sodium!
    Noj ntsev kom tsawg zog thiab sodium yuav pab koj tiv thaiv tau los sis txo koj li ntshav siab.
    “Kuv xav tswj kom tau kuv cov ntshav siab kuv thiaj li tswj noj ntsev thiab noj sodium kom ntsawg. Kuv muab lub hwj ntsev thiab lub hwj soy sauce tshem tawm ntawm lub rooj noj mov mus lawm thiab kuv siv ntsev tsawg tsawg thaum ua zaub mov noj. Kuv tus kws kho mob tau haistias kom noj tej khoom kaus poom thiab cov khoom noj uas muab ntim hnab lawm kom tsawg vim tias lawv muaj ntsev thiab sodium ntau heev. Tom qab uas kuv rov qab hau zaub noj dua kuv tsev neeg yuav tsis noj khoom kaus poom lawm. Nws daw ntsev heev thiab twb tsis qab npaum li cov zaub mov uas kuv ua!



    Sodium nws kuj yog ib yam ntsev thiab.. Nws yog ib yam hmoov siv los rau khoom noj kom qab. Koj tsuas tau pauv me me los pab kom tau koj thiab koj tsev neeg kom lawv sawv daws noj ntsev thiab moov ntsev kom tsawg zog tuaj.








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