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by koojziagkabzaug 17th January 2017, 3:31 am

Tsev seev PajHuam

Hmong beauty nature

Compteur visitor

hnub 18/09/2010 los mus

    Tiv Thaiv Koj Lub Plawv— Ua Kom Koj Cov Ntshav siab Nqes!

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    Date d'inscription : 2010-02-28

    Tiv Thaiv Koj Lub Plawv— Ua Kom Koj Cov Ntshav siab Nqes!

    Post  koojziagkabzaug on 19th April 2011, 4:11 am





    Tiv Thaiv Koj Lub Plawv—

    Ua Kom Koj Cov Ntshav siab Nqes!


    Hloov Hnub no. Nws tsis tau lig!
    “Kuv yeej paub tias txog caij yuav tsum
    ua dab tsis los pab kuv cov ntshaav puv
    vim kuv cov ntshav puv siab heev. Kuv
    hloov tej qov me me ib lub sijhawm zuj
    zus xws li mus yuav zaub mov thiab
    npaj zaub mov. Txhua txhua hnub kuv
    sim ua dag zog. Kuv mus taw kaw taw
    thaum so noj sus thiab kuv mus dhia
    yas nrog kuv cov mi nyuam. Hloov yeej
    pab tau lawm ntau. Dhau peb lub hli
    xwb kuv tsis puv zog tuaj. Kuv cov khawb
    ncaws loj heev rau kuv lawm. Kuv cov
    ntshaav puv los yeej nqis zuj zus mus.
    Kuv nyob zoo.”

    Siv kev los pab kom koj cov ntshav puv nqis.

    Noj zaub mov uas zoo rau koj lub plawv.

    √ mis nyuj hu ua “skim” los yog mis
    nyuj 1 %
    √ yogurt uas muaj puv tsawg tsawg
    xwb.
    √ cheese uas tsis muaj puv los yog
    muaj puv tsawg tsawg xwb.
    √ taum paj.

    Noj zaub mov uas zoo rau koj lub plawv.

    √ ntses
    √ qaib cov txwv thiab qaib uas tsis
    muaj tawv nqaij
    √ nqaij ntshiv

    Noj zaub mov uas zoo tau koj lub plawv.


    √ cereals, fawm, mij, thiab bread
    √ txiv hmab txiv ntoo thiab zaub

    Txhob noj cov zaub mov nyob hauv no ntau ntau.

    √ mis nyuj 2%
    √ roj thiab margarine
    √ maj phaub, avocados thiab olives
    √ noob

    Txo cov zaub mov nov.

    √ ice creams thiab cream
    √ butter thiab mis nyuj hu ua “whole
    milk”
    √ cheese uas muaj puv ntau heev.
    √ pizza

    Txo cov zaub mov nov.

    √ pav ywj, hnyuv ntxwm, hot dogs,
    bologna
    √ sab, raum, thiab lwm yam nqaij
    nruab nrog

    Txo cov zaub mov nov.

    √ nkaub qe
    √ lard, maj phaus, palm, los yog palm
    kernel oil

    Yuav tsum ua dag zog txhua txhua hnub.

    Xaiv ua tej yam uas koj thiab koj tsev neeg nyiam ua.


    √ mus taug kev
    √ ua aerobics
    √ ua teb
    √ huab las voos
    √ ntaus npas
    √ dhia yas nrog koj cov mi nyuam


    Saib xyuas kom koj hnyav tab tom zoo.

    Siv kev los pab kom koj poob phaus yog
    tias koj hnyav dhau heev lawm.

    Sim kom poob phaus me me zuj zus mus.

    √ Txo kev noj zaub mov uas muaj puv
    ntau ntau
    √ Noj zaub mov kom tsawg me ntsis
    √ Noj txiv hmab txiv ntoo txom ncauj
    thiab noj zaub
    √ Ci, hlawv, los yog hau koj cov zaub
    mov.
    √ Yuav tsum ua dag zog txhua txhua
    hnub.

    Siv kev lug pab txo koj cov ntshav puv
    kom koj thiaj li nyob ua neej ntev thiab
    kaj siab lug!


    Cov txiaj ntsim: Txais yuav los ntawm
    National Heart, Lung thiab Blood
    Institute Easy‐to‐Read Heart Health.
    Tau muab txhais ua ntawv Hmoob
    Ntsuab thiab Hmoob Dawb los ntawm
    Kooshaum Hmoob Wausau. Tsim rau
    web los ntawm Healthy Roads Media.
    ©2008. Muaj rau sawv daws siv nyob
    hauv www.hmonghealth.org thiab
    www.healthyroadsmedia.org. Pub
    luam coj mus siv qhia dawb rau lwm tus
    tau.


    _________________


    Tes yiag tes txawj nrhia
    Siab nkiag nrhiav kev nyiam
    Ncauj npliag lus dai siab

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